Papababe Olympic Bar 7-Foot Solid Chrome Barbell Weights Lifting Power Lifting (2-inch 45lb)

Description PAPABABE Olympic barbell is crafted with high-quality materials and finished in durable coatings to provide a long-lasting barbell. Made to accommodate weight plates with a 2-inch center hole, also known as Olympic Weights. The barbell is the simplest looking piece of equipment in the gym, but it’s one of the most complex equipment to learn how to use. When a beginning trainer uses a barbell for the first time, the body’s response is mainly mental. Learning how to move a barbell teaches our minds how to use all of our muscles together to move an object efficiently. Olympic barbell moves require balance and coordination, unlike machines, resulting in better performance during fitness competitions. CONSTRUCTION: Built from solid cold rolled steel with hard chrome finish, ensure strength and durability. FEATURES: Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms. VERSATILE: Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust,dead lift. Perfect fit for home gym. SPECS: Measures 86 inches in overall length; between the sleeves length is 53 inches; 16.25 inches loadable sleeve length; 16 inches knurling on either end; 2-inch sleeve diameter to accommodate Olympic (2-inch) weights; weights approximately 45lb and can support a weight capacity of up to 700 lbs. EFFECT: The superior design of our Olympic Weight Bar allows for a wide variety of workouts, all designed to help you gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.