About Little Millet (Kutki/Samai/Same/Samulu) Little millet is a traditional crop grown throughout India. Little millet is related to proso millet, but its seeds are much smaller. It is widely available as a whole grain throughout the country. It is available from a variety of sources or, more commonly, can be made at home. Because of their low carbs, slow digestibility, and lack of water-soluble gum, little millets have been linked to improved glucose tolerance. The grains slow the absorption of glucose and the discharge of sugar into the blood. The fibre and complex carbohydrates in minor millets have anti-diabetic qualities. Little millet is an important source of nutraceuticals such as phenols, tannins, and phytates, as well as other nutrients Nutrition Facts (Per 100g) Protein (g) 9.7 Carbohydrate (g) 60.9 Fat (g) 5.2 Iron (mg) 9.3 Phosphorus (mg) 220 Calcium (mg) 17 Magnesium (mg) 114 Energy (Kcal) 329 Crude Fibre (g) 7.6 Ash (g) 5.4 Thiamin (mg) 0.30 Riboflavin (mg) 0.09 Niacin (mg) 3.2 How To Use Little Millet (Kutki/Samai/Same/Samulu) Little millet Kuzhi paniyaram Little millet Appam Little millet Veg pulao Little millet Dosa Little millet Kheer Little Millet (Kutki/Samai/Same/Samulu) Benefits Little millet is a low glycemic index food that is also rich in dietary fibre. It is useful for diabetics who must control the rapid rise and fall of blood glucose levels. Little millet is high in magnesium, which helps to improve heart health. It is also high in Niacin, which aids in the reduction of cholesterol. Little millet includes a lot of phosphorus, which is effective for weight loss, cell regeneration, and energy production after an exercise session. It also aids in the detoxification of the body. Little millet has been used to treat respiratory conditions such as Asthma. Little millet contains no gluten. It is an excellent gluten-free diet alternative for those who have celiac disease or gluten-sensitive enteropathy.
